Tired of feeling stressed, burned out, achy, tense and disconnected from yourself?

Experience relief, connection and renewal with Somatic Therapy

 

By appointment only at 18 Springs Community Healing Center
2424 Reynolda Rd
Winston Salem, NC 27106

Hola Beloved

It is time to give yourself the time, care and love you give others!

You are constantly prioritizing others and that makes you an amazing and wonderful human being. But now, you are running on fumes, you’re feeling scattered and you may be starting to feel resentful, guilty for thinking about taking care of yourself and above all…

You desire to feel energized and like yourself again

Somatic Therapy for connection, healing, restoration and transformation

Somatic therapy focuses on assisting individuals in cultivating inner resources to regulate their emotions autonomously, enabling them to transition from the fight/flight/freeze response to a state of higher functioning, allowing for clearer thinking.
 
 
By fostering awareness of the mind-body connection and employing targeted interventions, somatic therapy aids in releasing tension, anger, frustration, and other lingering emotions from past negative experiences within an individual’s body.
 
 
The aim is to liberate the person from barriers hindering their full engagement in life.

Somatic Therapy Appointments

Each therapeutic session varies, however here's a summary of what to expect.

First, we check-in with your body to notice what is present for you physically, mentally, emotionally, etc. This will inform our therapeutic approach and focus for the session.

Then we proceed with an integration of somatic modalities, tools and practices that support your therapeutic goal/s. These may include movement, breath, touch, mindfulness, bodywork, massage and other mind-body practices and exercises.

Lastly, we take time for integration and co-create a home plan of care for between sessions. These will support your healing journey and therapeutic goal/s.

Our process allows us to remain holistic, mindful of present-moment needs and flexible in implementing your therapeutic plan of care.

Furthermore, with an all-inclusive and integrative approach to somatic therapy, you pay a flat-fee for your therapeutic session. That's right! You pay one fee regardless of which and how many tools, modalities or techniques are applied.

Somatic Therapy

Let's focus on you! Schedule a much deserved 90-minute somatic session.

Get ready to release tension, stress, overwhelm, stagnation and limiting belief’s.

Replenish & Restore

Crunched for time but desperately need to soothe your nervous system, replenish your energy and release tension and stress?

Schedule a 30-minute appointment and receive a focused somatic session.

Ignite Package

Devoting time to your healing, growth and general well-being is essential. We are honored to guide, support, encourage and partner with you through your journey.

This Introductory package was created to get you started on focusing on you!

Package includes an initial consultation and two follow-up sessions.

Nurture Package

This package is an excellent follow-up to the introductory package.

We'll focus on cultivating and nurturing your healing, growth and general well-being by implementing practices, creating and maintaining supportive skills and rituals.

Package includes four 60-minute appointments.

Embody Package

If you've completed the previous packages, we will wrap up our therapeutic goal/s cycle by focusing on cementing and embodying the practices, rituals and wisdom learned.

You may also get this package as a stand-alone.

This package includes three 60-minute somatic sessions.

Curious how somatic therapy can support your health, healing and well-being?

Schedule a Complimentary Consultation to share your specific therapeutic goals, circumstances and concerns.

Likewise, we will share details about our philosophy, process and answer your questions.

 

Monthly Wellness Subscription

I hear it all that time, “I am working on getting better at caring for myself” or "I am learning how to love myself".

Our monthly wellness subscription was created as an invitation to initiate a commitment to yourself, develop self-trust and establish a consistent self-loving routine.

You are worth your own time, care and love!

 

Somatic Therapy Modalities

The somatic therapy modalities we practice include Bodywork & Massage Therapy, Yoga Therapy and Trauma Touch Therapy™. You may certainly stick to one modality or we may blend and integrate all modalities and their accompanying tools and techniques.

Hover over each image to learn about each modality.

Bodywork & Massage Therapy

Massage and Bodywork involves hands-on techniques to manipulate the body’s soft tissues, such as muscles, tendons, and ligaments, to improve circulation, relieve tension, and alleviate physical discomfort.

Furthermore, bodywork is a holistic approach to health and well-being that focuses on the connection between the body and mind. It enhances awareness of body sensations and promotes a deeper sense of relaxation and self-awareness.

By considering the emotional and energetic aspects of health, bodywork can also help release emotional stress and promote overall emotional well-being.

Yoga Therapy

Yoga Therapy can address a range of concerns: chronic pain, neurological issues, mental health, illness support, healthy aging and more. It aims to empower you to take an active role in your health and well-being.

With the support and guidance of a yoga therapist you create therapeutic goals, follow a therapeutic plan of care and follow up for re-assessment to record progression. Think of it as life coaching with the implementation of yogic principles, practices and philosophy.

Additionally, the yoga therapist identifies any risk factors and/or contraindications to ensure the safety and appropriateness of the practices.

 

Trauma Touch Therapy™

Trauma Touch Therapy™ (TTT) is a bodywork modality that is designed to meet the needs of people with trauma histories.

It is a simple yet profound, body based, integrative approach to  healing trauma, unprocessed emotions or the stress that lingers in the  body.

Additionally, it utilizes the wisdom of the body, social  engagement, curiosity, movement, breath, touch and self-empowerment.

TTT is a collaborative and integrative approach to healing trauma and  each session is as unique as an individual’s set of personal circumstances.

 

Your Somatic Guide & Facilitator

Patricia Majano

Patricia Majano sitting in lotus pose with gyan mudra

Through the implementation of Complementary and Integrative Health (CIH) interventions, my mission is to invite, educate, guide, encourage, and support those seeking a deeper connection to themselves and others, an improved quality of life and wholehearted living.

My person-centered and relational approach encourages collaborative engagement, mutual trust and a sense of safety. Above all, I am trauma-sensitive, contemplative and collaborative.

It is an honor to facilitate, witness and partner with you on your healing path.

Trauma Sensitive

Responding sensitively to clients who have experienced trauma includes individualizing care to help them avoid triggers and developing autonomy, self-agency, and safety.

Furthermore, we focus on your healing, growth and resiliency.

Contemplative

Contemplative Care is an approach to giving care that incorporates mindfulness practice, compassionate action, and moment-to-moment awareness while in relationship with the one being cared for.

It is rooted in Buddhist practices of meditation and contemplation.

Collaborative

I acknowledge your innate wisdom and recognize that reaching for support is not always easy. You do not have to do this alone. Together we engage in deep, transformative and sacred healing work.

Collaboration and feedback before, during and after each session are highly encouraged.

"Patty’s emphasis on the breath during practice, has really helped me connect and be more aware of my body."

"Thank you for helping me see yoga as more than a workout. 🙂 I feel like I can take these tools and feelings into my daily life."

"Patty was excellent! I would highly recommend her. She was very professional and really helped me find some trouble spots and how to help improve them."

"Patty has some powerhouse hands. She did fantastic with her pressure and she had a relaxing flow. I highly recommend this wonderful therapist."

"I had a very nice time with Patty. We caught up while destroying trigger points that line my scapula. She was super in tune with my needs and promoted healthy breath and relaxation. 10/10 ♥"

"When I first started practicing yoga, my body was very stiff and achy. With practice, I am gaining flexibility and I don’t fell stiff and heavy."

"Patty was excellent for my first professional massage. I felt tension release and lengthened muscle."

"Very well done. Will be back for more. Loved it!"

"Great massage! I appreciated the attention on my back and neck. Pressure was great."

"One of the best massages I've ever had."

"It was a wonderful workshop that teaches you the true meaning and beauty of yoga. It helps not only your physical journey, but also the journey of ones self."

"Amazing. So many techniques I've never had before, that helped a lot. Stretching really helped lower back :)"

Give yourself the time, care and love you give others!

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